TikTok's Raw Ginger Hangover Hack Backed by Science
A viral TikTok hack suggests eating raw ginger before drinking alcohol to prevent hangover symptoms like nausea and vomiting. The hack, tried by many, is backed by scientific evidence. Other surprising hangover remedies include onions, garlic, lemon peel, grapefruit, and pickle juice, according to a nutritionist.
The TikTok hack involves chewing a piece of raw garlic before consuming alcohol. Garlic's anti-nausea properties are due to a compound called allicin, highly concentrated in fresh, raw garlic. It reduces nausea and swelling in the stomach and intestines, and may interact with the brain and nervous system to control feelings of sickness.
Garlic also irritates the stomach lining, stimulating digestive enzymes and speeding up the rate at which the stomach empties its contents. This helps alleviate hangover symptoms. Other foods can aid recovery too. Onions and garlic contain sulphur, which helps liver detoxification. Pickle juice, packed with electrolytes like sodium and potassium, keeps the body hydrated. Lemon peel contains limonene, which removes carcinogens and may alleviate headaches. Grapefruit contains naringin, protecting the liver from damage.
The garlic hangover hack has gained popularity due to its effectiveness and scientific backing. Other foods like onions, garlic, lemon peel, grapefruit, and pickle juice can also help alleviate hangover symptoms. While these remedies may not cure a hangover entirely, they can make a significant difference in recovery.
