Title: 29 lesser-known Health and Fitness Resources to Explore
Wow, it's time to get ready for the rest of the holiday season! That means one thing and one thing only - party time! Check out this week's Greatist picks, filled with our favorite party snacks and DIY gifts that are not only fun to make but will also help save some cash.
Editor's Picks
Real Versus Fake: Which Christmas Tree is Healthier?
Millions of people choose a real or fake Christmas tree for the holiday season, but which one is better for our health and the environment?
10 Amazing Companies Making Healthy Meals Easier
From meal delivery services to easy-prep meal kits, these companies are helping make healthy meal preparation a breeze.
28 DIY Gifts for Any Budget (or the Hipster-Inclined)
From foodie gifts to fitness-geek presents, these DIY gifts are perfect for those on a budget, or for those who appreciate a little "hipster-inclined" charm.
Health
Recipe: Lentils with Roasted Beets and Carrots
Looking for a fiber-packed, filling salad? Try out this unique lentil salad recipe with roasted beets and carrots.
The Greatist Table: 10 Healthy Holiday Party Snacks from Around the Web
Looking to make your holiday party merry and bright, and healthy, too? Check out these smarter appetizer recipes.
And now, let's dive into the enrichment section, which will provide some added insight and context to the Greatist picks.
Enrichment Data:
Overall:
Several companies are making healthy meal preparation easier by offering various meal delivery services tailored to different dietary needs and preferences. Here are some notable ones:
- Factor: Offers prepared meals with diet-specific options like keto, GLP-1 balanced, high-protein, low-calorie, high-fiber, and flexitarian plans. Plus, there's a complimentary nutrition consult available.[1]
- CookUnity: Provides a variety of meal options that can be prepared in the microwave or oven, including GLP-1 balanced, pescatarian, Mediterranean, vegan, low-calorie, low-carb, keto, and paleo diets. The service includes detailed heating instructions and nutritional information.[1]
- Sprinly: Specializes in 100% vegan and gluten-free meals, using USDA-certified organic ingredients. Meals are prepared in the microwave or on the stove, and the menu rotates every few months for variety.[1]
- HelloFresh: Offers a range of meal kits, like ready-to-eat, take-and-bake, and meal prep kits. It provides options for various dietary needs like meat and veggies, calorie smart, vegetarian, quick and easy, family-friendly, and pescatarian. Plus, the service allows for customization and flexibility in preparation methods.[1][2]
- Mindful Chef: Focuses on high-quality, nutritious ingredients with gluten-free and dairy-free recipes. The service includes pre-measured ingredients and detailed recipe booklets, making it convenient for novice cooks.[2]
- Green Chef: A USDA-certified organic meal kit service that offers multiple plans for different dietary preferences, including keto, paleo, and balanced living lifestyles. The service provides robust portion sizes and high-quality ingredients.[4][5]
- Epicured: Specializes in low-FODMAP compliant meals, which is ideal for people with gastrointestinal issues. The meals are fully prepared and use organic ingredients whenever possible.[5]
These companies cater to various dietary needs and preferences, making healthy meal preparation easier and more convenient for consumers.
Now, back to our picks!
Fitness
Tech Spotlight: Testing the BodyMedia LINK Fitness Tracker
Greatist put BodyMedia's Bluetooth-capable activity-tracking armband to the test to see if it stands up against other popular trackers like Nike+ FuelBand.
And that wraps up this week's Greatist picks! Stay healthy, stay fit, and have a great holiday season!
In regard to healthy meal preparation, several companies like Factor, CookUnity, Sprinly, HelloFresh, Mindful Chef, Green Chef, and Epicured are making it easier for consumers with their meal delivery services and meal kits, catering to various dietary needs such as keto, vegan, and low-FODMAP. To maintain a balanced diet, it's essential to incorporate nutritious foods into your festive celebrations too. For example, salad recipes like Lentils with Roasted Beets and Carrots can be healthier alternatives to traditional holiday party snacks.
If you want to enjoy party time without compromise, opt for other nutrition options as well, such as choosing real Christmas trees for a healthier and environmentally friendly holiday season. Keep in mind that a balanced lifestyle not only includes proper fitness routines and healthy diets but also pays attention to other nutrition aspects, even during holiday celebrations.
