Top 8 Starbucks Beverages for Streamlining Your Midsection
Hitting Starbucks and Losing Weight? Here's How
Hey there! Whether you're a regular at Starbucks or just stopping by for an afternoon caffeine fix, you might not think of it as a weight loss haven. But fear not, because registered dietitian Mary Sabat MS, RDN, LD, and personal trainer have some tips for you. Here's a rundown of eight drink options from Starbucks to help you shed those stubborn belly pounds.
The Rich and Bold Caffe Americano
Though Starbucks doesn't offer nutritional information for the Caffe Americano, Sabat approves. Made by mixing espresso with hot water, this drink delivers a bold, rich coffee flavor without any added sugar, making it a fantastic choice for those watching their calories and sugar intake.
Espresso, Bold and Sugar-Free
Sabat also recommends the Espresso Macchiato, a strong, sugar-free coffee made by topping a shot of espresso with a small amount of milk foam. This tasty beverage is virtually sugar-free and has just 15 calories, making it a smart pick for weight loss.
Iced Black Tea
For a refreshing, calorie-free option, go for the Iced Black Tea. Order it without sweeteners, and add a touch of stevia if you’d like to sweeten your tea without adding sugar or calories.
Emperor's Clouds and Mist, A Healthy Green Tea
Another great choice is the Emperor's Clouds and Mist Tea, a green tea with numerous benefits. Sabat highlights that this tea is not only calorie-free and sugar-free, but it’s also packed with antioxidants that help reduce inflammation, support heart health, and boost metabolism. The drink also contains a touch of caffeine and L-theanine, which work together to give you a boost without the jitters common with coffee.
Cold Brew Coffee, Minimal Calories and Sugars
Looking for a cold brew coffee fix? Rest easy, as this drink helps reduce belly fat. Starbucks' cold brew coffee has no sugar and zero calories. Adding three ounces of whole milk will add three grams of sugar, making this an incredibly low-sugar option from Starbucks.
Iced Skinny Latte, Low Sugar but Artificial Sweetener Concerns
The Iced Skinny Latte is another low-sugar option, containing just three grams of sugar. While Sabat isn't a fan of the artificial sweetener used in this drink (Acesulfame potassium), it serves as a low-sugar option for those watching their sugar intake.
Vanilla Sweet Cream Nitro Brew, a Tad Sweet Option
Craving something sweet to satisfy your taste buds? Try the Vanilla Sweet Cream Nitro Brew. This rich, velvety cold brew is made with nitrogen, providing a creamy texture, and a splash of vanilla sweet cream, giving it a lightly sweet flavor with just 4 grams of sugar and 70 calories.
Espresso Con Panna, Indulging While Cutting Down on Belly Fat
The Espresso Con Panna is another low-sugar drink at Starbucks that can help you cut down on belly fat. This drink combines a bold shot of espresso with a small dollop of whipped cream, offering rich flavor with minimal calories. It contains just 35 calories, 3g fat, 0g sugar, and 0g carbs.
So there you have it, eight Starbucks drink options recommended by Mary Sabat MS, RDN, LD to help you shed those stubborn belly pounds while still enjoying your coffee or tea fix.
- Registered dietitian Mary Sabat approves of Starbucks' Caffe Americano for its bold, rich coffee flavor, as it is calorie- and sugar-free, making it a great choice for weight loss.
- For a sugar-free and low-calorie beverage, the Espresso Macchiato is recommended, consisting of a shot of strong espresso topped with a small amount of milk foam.
- The Iced Black Tea, devoid of sweeteners, can be sweetened with stevia while maintaining a calorie-free status, making it a refreshing option for weight management.
- Emperor's Clouds and Mist Tea, a green tea offering numerous health benefits, is calorie- and sugar-free, making it a smart choice for boosting metabolism and supporting heart health in the context of a health-and-wellness lifestyle.
