Top Postnatal Vitamins of the Year: Unveiling the 8 Exceptional Picks in 2022
New mothers have a lot on their plate, from caring for a newborn to dealing with sleep deprivation and recovery from childbirth. One important aspect that often gets overlooked is postnatal nutrition. Postnatal vitamins can help ensure that new mothers get the essential nutrients they need during this critical period.
Postnatal vitamins are special multi-vitamins designed to support the nutritional needs of women after childbirth. These vitamins are particularly important for recovery from delivery, adapting to life with a newborn, and for those who are breastfeeding, as nutritional demands often remain elevated beyond pregnancy and do not immediately return to normal.
According to an article, DHA, choline, vitamin D, and the B vitamins are particularly important for a good postnatal. NatureMade Postnatal Multivitamin + 200 mg DHA Softgels is one example of a postnatal vitamin that contains these key nutrients. Priced at $ and USP-verified, this softgel vitamin requires 1 softgel daily and does not contain choline or selenium.
Another option is Rae Wellness Prenatal, a capsule vitamin priced at $ that contains 75 percent of the DV for iron. It also includes key nutrients like DHA and the B vitamins, and is GMP-compliant and third-party tested.
For those who prefer a gummy vitamin, Hello Bello Prenatal + DHA is a good choice. This gummy vitamin, priced at $, contains key nutrients like DHA and choline, and is third-party tested and GMP-compliant. It does not contain choline, magnesium, or selenium.
Postnatal vitamins can be taken at any time of day, but it's important to check the specific vitamin's instructions to see if the brand recommends taking it once or twice a day. Some vitamins have energy support and may not be the best option for before bed. It's also a good idea to take your postnatal with a meal, especially if it contains iron, which can upset your stomach when taken on an empty belly.
Postnatal vitamins can be taken for as long as you want, but it's important to make sure the one you decide to stick with for the long haul doesn't contain a lot of vitamin megadoses because this could cause some issues with vitamin toxicity down the line if you're consistently taking waaaay too much.
A good prenatal can give you a good nutrition foundation for the years that you're in baby-making/birthing/feeding mode. Postnatal vitamins are an excellent way to make sure that your post-birth nutrition needs are covered, so you can focus on your new little bundle and snag all those precious Zzz's whenever you get the chance. Make sure to choose one that contains key nutrients like DHA and choline and is third-party tested or GMP certified.
Finally, Majka Green Vanilla Nourishing Lactation Protein Powder is a powder vitamin that can help support lactation. Priced at $$$, it contains key nutrients like plant protein, vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, folate, iron, calcium, choline, magnesium, selenium, and is third-party tested, non-GMO, gluten-free, and soy-free.
In conclusion, postnatal vitamins are an essential part of a new mother's self-care routine. They help ensure that new mothers get the essential nutrients they need during this critical period, allowing them to focus on their new bundle of joy.
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