Trainer's condensed 10-minute strolling regimen aids in hitting daily step target and enhancing mobility
In a bid to encourage daily movement and promote functional fitness, personal trainer Justin Agustin has shared a simple, 10-minute walking workout that can be done at home. This low-impact routine, which is suitable for beginners and those with limited time, focuses on enhancing strength, mobility, and overall fitness through walking-based exercises.
The workout involves walking in place, interspersed with dynamic movements that work multiple muscle groups safely. While the exact steps for each exercise aren't provided in the details, Justin Agustin's TikTok videos encourage integrating walking with controlled, dynamic motions to make the most of your workout.
This 10-minute routine offers numerous benefits:
- Improved cardiovascular health and endurance: The speed walk raises heart rate, contributing to cardiovascular fitness.
- Functional strength development: The workout mimics natural movement patterns, helping to develop the muscles and joints needed for walking, making you stronger for outdoor walks.
- Increased mobility and flexibility: The gentle, controlled movements in the workout help improve mobility and flexibility.
- Accessible exercise: The routine is an accessible form of exercise, suitable for beginners or those with limited time.
- Consistent daily activity: By incorporating this workout into your daily routine, you're supporting consistent daily activity, which contributes to overall fitness and wellbeing.
Justin Agustin's approach to fitness emphasizes exercise as a form of self-care and sustainable movement practice. For more structured or longer sessions, he offers additional programs on his fitness app and website. To get the exact step-by-step exercises for his 10-minute functional walking workout, watching his TikTok videos or visiting his fitness platform would provide the most direct guidance.
It's worth noting that the workout is designed to keep the body strong and mobile as we age. One unique exercise in the routine is the circle kick, which is recommended by a mobility coach and is said to improve mobility during the workout.
By incorporating this 10-minute functional walking workout into your daily routine, you're taking a significant step towards improving your cardio fitness, building functional strength, and boosting your mobility and flexibility. So, lace up your shoes, and get ready to walk your way to better health!
The functional walking workout shared by Justin Agustin, a personal trainer, involves both walking in place and dynamic movements that work multiple muscle groups, promoting health-and-wellness and fitness-and-exercise. The routine, designed for beginners or those with limited time, also includes the circle kick, a unique exercise recommended by a mobility coach for improving mobility. This workout, when incorporated into daily life, contributes to enhanced cardiovascular health, functional strength, and flexibility, demonstrating Justin's commitment to exercise as a form of self-care and sustainable movement practice.
