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Unspoken Nervous Flutters in the Abdomen? :)

I strive to alleviate the turmoil in my abdomen, the sensation akin to fluttering butterflies. Then, I endeavor to keep the unease near.

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2 min read
Persistent efforts to alleviate the turmoil in my abdomen, the sensation akin to fluttering...
Persistent efforts to alleviate the turmoil in my abdomen, the sensation akin to fluttering butterflies. Then, I struggle to cling to that very unease.

Unspoken Nervous Flutters in the Abdomen? :)

Unleashing the Storm Within: Embracing Stomach Butterflies and Overcoming Stage Fright

For far too long, I've been haunted by an unwelcome visitor — a relentless storm raging within. It's a tumultuous tide, one that refuses to calm Down, even when I desperately try to silence it. I label it as "stomach butterflies" — a term my MBA professor once used to describe the turmoil of stage fright. It's that unsettling sensation of a hundred fluttering creatures stirring up trouble in the pit of my stomach, leaving me restless and agitated, even when my exterior appears as calm and indifferent as a tranquil lake.

The enigma of a man, placed at the pinnacle of control over the entire cosmos, is seemingly powerless when it comes to subduing the chaos within his mind. Don't we, too, often grapple with an elusive struggle for mastery over our very thoughts, even when trying to find solace in the notion of a blissful life? The reins are seldom in our grasp.

I find myself lost in the foggy labyrinth of my subconscious, unable to discern whether the unsettling feeling is an omen of something damning or a beacon of something promising. All I can truly say is that this mental tempest is sustained by an internal mechanism, the longevity of which is indeterminate.

In truth, I remain unsure if I truly abhor this tempest or if, in a twisted way, I derive a strange affection for it. Like a stubborn, unyielding shadow, it clings to me, keeping me awake through sleepless nights and indelible during supposedly peaceful slumber. I find myself, every morning amid my bedsheets, fantasizing about the life that lies beyond the fog, the life that remains tantalizingly out of reach, yet fueling my infinite hope.

So, I consciously foster the storm within, tolerating its relentless cacophony. While I prayerfully wish for its cessation each night, I carefully cultivate its presence during my lucid dreams, feeding it to ensure my consciousness doesn't dissipate into nothingness. Although the specter of the unknown terrifies, the hope it holds is what makes me cherish this storm.

Also published on Medium.**

  • Stomach Butterflies: Often associated with feelings of nervousness or excitement, these are a common symptom of anxiety. This sensation arises in anticipation of various events like meetings, presentations, or dates.[1]
  • Stage Fright Anxiety: Known as public speaking anxiety, this is a specific type of anxiety that arises from the fear of performing in front of an audience. Symptoms may include an increased heart rate, sweating, and trembling.[3]
  • Managing Stomach Butterflies and Stage Fright Anxiety: Effective strategies for managing these feelings include thorough preparation, positive self-talk, physical exercise, focusing on the audience, utilizing relaxation techniques, and seeking support from mental health professionals if necessary.[2][3][4]

In the quest for self-mastery, one might find their mental health intertwined with the tumultuous feelings of stage fright, manifested as 'stomach butterflies'. The pursuit of tranquility often coincides with the research in health-and-wellness, which includes the study of mental health, offering potential strategies to manage these feelings and promote overall well-being.

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