Yoga's Versatile Poses Boost Physical and Mental Well-being
Yoga, an ancient practice, offers a range of poses that benefit both physical and mental well-being. From building strength to managing pain, these poses can be adapted for various needs, including those with mobility challenges.
Setu Bandha Sarvangasana, or Bridge pose, is a versatile asana that targets the back and legs, building strength and flexibility. For those seeking pain management and relaxation, Mrtasana, also known as Corpse pose, is highly recommended. Meanwhile, Viparita Karani, Legs-Up-the-Wall pose, aids in reducing inflammation and stimulating the lymphatic system.
Vrksasana, or Tree pose, presents a challenge to balance and coordination but also fosters perseverance. G. Bernard Wandel, a yoga instructor, suggests a step-by-step process to ease into a lifelong yoga practice. Focusing on breathing, rather than poses, engages the nervous system and promotes relaxation, especially on days with limited mobility.
Reclined Supine Twist pose energizes the body and aids in digestive health. Sun Breath pose and Sun salutation are full-body workouts that can be done sitting or standing. Julie Cerrone, a yoga instructor with psoriatic arthritis, suggests chair yoga for days when mobility is a struggle.
Yoga's benefits are vast, including relief from joint pain, improved flexibility, reduced stress, and potentially better sleep for those with arthritis. With a wide range of poses and adaptations, yoga caters to diverse needs and abilities.